In this modern world everyone wants to looks best. Due to this all people are now dieting and trying to maintain them. Good and healthy body not only help us to look wow!! But also increase our confidence….and all of us knows that confidence is the the thing that makes us to even break a hill…..
So now questions arises how to maintain it and look in best shape of your body?
The simple answer is by using various methods given below……
- Fasting: Fasting or dieting is the main thing that makes us a very healthy and active…….
What what what ………? Are you crazy?
The answer is no .In India there is a traditional festivals in which women of India follow a ritual of fasting due to this we see that the life expectancy of married women in India is much higher……..
How fasting make us active❓
The simple practical example you can see is, if you don’t give any food to your pet for one day or if you are hungry and you try to sleep then 😴 then you are not able to sleep due to hunger……..
In India many saadhu or saints do fasting for 1 or 2 days and this cause them to live a very longer life then a normal people…….. If you don’t believe me then search on Google……. Indian sanyasi or saadhu
Now second point is doing …..
- Yoga: Yoga is the way to make your body healthy and it also make our mind peaceful and enable us to control your mind….. Indian saadhu or sanyasi live a very hard life in jungle for achievement of God by doing yoga and meditation and many people ask them that how they are so powerful to survive in that harsh conditions and they fasting too…..
This is the power of yoga and meditation if you want to get full yoga and meditation course then comment in the description it costs only 5$
The another point for healthy life is
Dancing:It is the best way to keep your body healthy and fine😁. When you dance then your full body becomes active and your blood circulation increases and blood goes more fastly to your mind and it makes your body very much active.
Now in the end if you like my blog then plzzzzz like it motivate me .And plzzz comment and suggest different ways to improve my content by considering me your little brother…🤣😜
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